Yoga Vashishtha 3.92.13–25
(The power of mind-body)
ब्रह्मोवाच।
मनोनाम द्वितीयोऽयं कायः कायवतामिह।
स आयत्तोऽपि नायत्तो भूतानां भुवनत्रये ॥ १३॥
पौरुषं स्वमवष्टभ्य धैर्यमालम्ब्य शाश्वतम्।
यदि तिष्ठत्यगम्योऽसौ दुःखानां तदनिन्दितः ॥ १४॥
यथा यथासौ यतते मनोदेहो हि देहिनाम्।
तथा तथासौ भवति स्वनिश्चयफलैकभाक् ॥ १५॥
सफलो मांसदेहस्य न कश्चित्पौरुषक्रमः।
मनोदेहस्य सफलं सर्वमेव स्वचेष्टितम् ॥ १६॥
पवित्रमनुसंधानं चेतः स्मरति सर्वदा।
निष्फलास्तत्र शापाद्याः शिलायामिव सायकाः ॥ १७॥
पतत्वम्भसि वह्नौ वा कर्दमे वा शरीरकम्।
मनो यदनुसंधत्ते तदेवाप्नोति तत्क्षणात् ॥ १८॥
पुरुषातिशयः सर्वः सर्वभावोपमर्दने।
ददात्यविघ्नेन फलं मनो हि मनसो मुने ॥ १९॥
पौरुषेण बलेनान्तश्चित्तं कृत्वा प्रियामयम्।
कृत्रिमेन्द्रेण दुःखार्तिर्न दृष्टा सा मनागपि ॥ २०॥
पौरुषेण मनः कृत्वा नीरागं विगतज्वरम्।
माण्डव्येन जिताः क्लेशाः शूलप्रान्तेऽपितिष्ठता ॥ २१॥
अन्धकूपस्थितेनापि मानसैर्यज्ञसंचयैः।
ऋषिणा दीर्घतपसा संप्राप्तं वैबुधं पदम् ॥ २२॥
इन्दुपुत्रैर्नरैरेव पुरुषाध्यवसायतः।
ध्यानेन ब्रह्मता प्राप्ता सा मयापि न खण्ड्यते ॥ २३॥
अन्येऽपि सावधाना ये धीराः सुरमहर्षयः।
चित्तात्स्वमनुसंधानं न त्यजन्ति मनागपि ॥ २४॥
आधयो व्याधयश्चैव शापाः पापदृशस्तथा।
न खण्डयन्ति तच्चित्तं पद्मघाताः शिलामिव ॥ २५॥
Brahmdev continued:
3.92.13–18
> Among embodied Beings here, this second body is called the mind. Though dependent, it is not truly controlled by other Beings in the three Worlds.
> If a person relies on their own effort and holds firmly to everlasting courage, remaining unreachable by sorrows, then that person is free from blame.
> Just as the mind-body of living Beings strives, so does that person alone enjoy the full fruit of their own firm resolve.
> No effort of the flesh-body ever truly succeeds. All effort of the mind-body alone bears full fruit.
> When the Pure mind constantly holds to Pure contemplation, curses and the like become fruitless against it, just as arrows fail against a rock.
> Let the body fall into water, fire or mud; whatever the mind steadily contemplates, that it attains at once.
3.92.19–25
> O Sage, the highest human power that overcomes every condition gives its result without obstacle; for the mind alone acts upon the mind.
> By firm effort making the inner mind filled with the beloved, the artificial Indra felt not even a trace of pain or suffering.
> By firm effort making the mind free of desire and fever, Mandavya conquered all afflictions even while fixed on the tip of a stake.
> Even while trapped in a dark well, the long-austerity Sage attained the State of the Gods through many mental sacrificial rites.
> Even ordinary men, the sons of Indu, attained Brahmanhood through determined human effort and meditation; that State even I cannot revoke.
> Other careful, steadfast Gods and great Sages likewise never abandon even slightly the pure contemplation of their own minds.
> Mental distresses, diseases, curses and evil glances cannot break that mind, any more than blows of lotus leaves can split a rock.
Summary of the teachings:
These verses teach that every living Being possesses two bodies: the physical body of flesh and the far more powerful mental body. The physical body is weak, short-lived and easily affected by external forces such as curses, mantras or physical hardship. In contrast, the mind remains essentially free and cannot be truly subdued by outside agencies so long as a person exercises deliberate personal effort and steady courage. Success in any endeavour depends almost entirely on the focused activity of the mind rather than on muscular or material exertion.
When the mind is firmly fixed on a pure and steady purpose, external threats lose their power. Curses fall away like arrows striking stone; physical suffering—whether immersion in water or fire, impalement, or confinement in a dark well—cannot disturb a resolute mind. Historical and legendary examples illustrate this truth: the artificial Indra who filled his mind with the thought of his beloved felt no pain; Mandavya remained calm while fixed on a stake; a Sage in a dark well still performed mental sacrifices and rose to the Divine State; and the ordinary human sons of Indu attained the status of Brahma through determined meditation that even Brahma himself could not reverse.
The verses emphasise that the mind alone shapes and Realizes its own destiny. Whatever the mind steadily contemplates, it obtains at once. Pure, uninterrupted contemplation renders the mind invulnerable, while scattered or impure mental activity leaves a person open to every form of suffering. Therefore the highest human power lies in the deliberate direction of one’s own mind.
A person who continually guards mental focus, never abandoning pure contemplation even for a moment, stands beyond the reach of mental anguish, disease, curses or hostile influences. Such a mind is as unbreakable as rock struck by soft lotus leaves. The practical instruction is clear: rely on personal effort, cultivate unwavering mental steadiness, and keep the mind fixed on pure resolve; then every obstacle dissolves and the desired result is attained without hindrance.
In short, these teachings place complete responsibility and complete power in the individual’s own mental discipline. Mastery of the mind is the single most effective means of overcoming suffering and achieving the Highest Goals, whether Worldly or Spiritual.